Taking good care of your teeth is important to keep them in top shape, even…
How to Overcome Anxiety at the Dentist
Dental Care is an important part of self care. Everyone deserves a relaxing dental visit, and attention to their unique dental needs. Anxiety at the dentist doesn’t have to stop you from getting the dental care you deserve. Here are some ways that we can help you achieve a calming, peaceful visit in our office:
You’re in Control
Let the staff know your needs and what bothers you. During the appointment, don’t be afraid to communicate what you need in the moment. Let staff know when you need a break to take a breath, if you need more information about what will happen next, or how you need to relax, whether it is to listen to music, breathe deeply, or take a minute to yourself.
Information is Power
The dentist can give you an overview of each option you have and what will happen during your visit, to help you anticipate what happens next or plan your visit better.
You can ask any questions about your visit and what to expect. The dentist can discuss your options for anesthesia and your treatment choices.
If you’ve had experiences in the past that cause anxiety at the dentist, sharing them may help us plan a better visit for you.
Bring Some Comfort
Some items you can use to help relax through the visit may be items that you find calming, such as something soft to hold, or something squishy to squeeze. Another option is music or an audiobook to keep your mind busy. Newer selections may keep you interested and engaged, or more comforting familiar selections may keep you calm and comfortable. A friend or loved one coming with you to lend support can also be helpful. You can share your strategies and techniques with the staff to let them know what to expect and how to support you.
Anxiety at the dentist should be a thing of the past, and we are available to support you in finding peaceful and calming ways to overcome it!
Call our Jacksonville Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.
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Dr. Jordan Cooper is from Jacksonville, AR. His father is Dr. James Cooper, a Jonesboro, AR native and practicing dentist of 39 years and his mother, Tracy Cooper, is a dental hygienist from Little Rock. Dr. Cooper graduated high school from Central Arkansas Christian, after which he entered at the University of Arkansas as a Chancellor’s Scholar in 1998.
Dr. David Cole is a graduate from the University of Arkansas, receiving his degree in 2016, and is a huge Razorback fan! He then went to dental school at the University of Tennessee where he received his D.D.S. in 2021. He looks forward to getting to know the Central Arkansas area, and serving his community!
Dr. Rasmussen is a Hot Springs native who graduated from the University of Central Arkansas in 2017 (Go Bears). After receiving his D.D.S from The University of Tennessee in 2021, he is looking forward to serving the central Arkansas community and the wonderful people who live here.
Dr. James Cooper was born in Jonesboro, Arkansas. He studied at the University of New Mexico and graduated from dental school from the University of Missouri, Kansas City. After 2 years of dental experience with the Army, Dr. Cooper moved to Jacksonville in 1973 to practice dentistry.