Taking good care of your teeth is important to keep them in top shape, even…
3 Ways Dental Care is Self-Care
Self-care is important because your physical and mental health is important. Dental care isn’t often thought of as self-care, but it’s an important part of caring for your health and well-being. Here are 3 ways dental care is self-care.
1. It Promotes Happiness and Confidence
Few things are better than the feeling of having a happy and healthy smile. Your smile is important for many reasons. Smiling has been shown to boost your mood and confidence. Smiling can make somebody else’s day. It’s also the first thing people notice when you meet them for the first time.
2. It Maintains Health and Well-being
A clean, healthy, and strong smile is crucial to your overall health and well-being. One of the most important ways dental care is self-care is that it can help to keep your whole body healthy and strong. Poor dental health has been shown to impact cardiovascular health, blood pressure, risk of stroke, and other serious conditions.
Routine dental care, including a daily home care regimen of brushing and flossing, as well as regular professional exams and cleanings, can help to ensure that your smile shines its brightest and best and your whole body stays its healthiest.
3. It Can be Relaxing and Refreshing
One of the most rewarding ways dental care is self-care is that it feels great to take good care of your teeth and gums! If your dental routine feels mundane, try something new! An electric toothbrush, new flavor of mouthwash, or a special toothpaste with benefits like whitening or sensitivity-battling ingredients can help take your routine from a chore to something you look forward to practicing each day.
If you really want to take your at-home dental care routine to the next level, set aside some dedicated “me time” each day and include your dental care as part of a whole-body and mind self-care routine. Take a few extra moments to stretch or do some yoga, apply a facial, and light some scented candles or use an essential oil diffuser to make it an enjoyable and rejuvenating experience for all of your senses. Dental care doesn’t have to be boring, just think of it like a special spa treatment for your mouth!
Call our Jacksonville Dental Office to make an appointment with a dentist who may be able to help you find out more about this topic, and improve your oral health.
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Dr. Jordan Cooper is from Jacksonville, AR. His father is Dr. James Cooper, a Jonesboro, AR native and practicing dentist of 39 years and his mother, Tracy Cooper, is a dental hygienist from Little Rock. Dr. Cooper graduated high school from Central Arkansas Christian, after which he entered at the University of Arkansas as a Chancellor’s Scholar in 1998.
Dr. David Cole is a graduate from the University of Arkansas, receiving his degree in 2016, and is a huge Razorback fan! He then went to dental school at the University of Tennessee where he received his D.D.S. in 2021. He looks forward to getting to know the Central Arkansas area, and serving his community!
Dr. Rasmussen is a Hot Springs native who graduated from the University of Central Arkansas in 2017 (Go Bears). After receiving his D.D.S from The University of Tennessee in 2021, he is looking forward to serving the central Arkansas community and the wonderful people who live here.
Dr. James Cooper was born in Jonesboro, Arkansas. He studied at the University of New Mexico and graduated from dental school from the University of Missouri, Kansas City. After 2 years of dental experience with the Army, Dr. Cooper moved to Jacksonville in 1973 to practice dentistry.