Do you love the feeling of freshly professionally cleaned teeth? The smooth feeling and shiny look are something to be adored, but unfortunately, they do not last for long. As soon as you start eating, bacteria begins accumulating on your teeth, giving you the unpleasant stains that you just eliminated. The good news is with proper oral health care habits and the avoidance of excessive consumption of certain foods, you can minimize the amount of food stains that your teeth experience. Proper oral hygiene habits simply mean drinking plenty of water with every meal/snack, brushing twice a day, and flossing at least once.
Food and Drinks to Avoid
There are certain foods that stain your teeth when consumed in excess. This does not mean that you cannot consume these foods at all; it just means to keep them to a minimum to avoid stained teeth:
If you do consume any of the above food or drinks, it is important to do it right. The most important tip is to drink a glass of water after consumption of any of these items, taking the time to swish it around your mouth for a few seconds to remove the stain producing ingredients that are on your teeth. Of course, the best course of action is to avoid these foods/drinks all together and to maintain proper oral health habits to keep your pearly whites.
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