Finding the right way to freshen your breath can seem like a constant battle, especially when you consume odorous foods, such as garlic and onions. While there are many options that are perfectly healthy for your teeth, mints are not one of them. While powerful enough to freshen your breath, these hard candies can cause further damage to your teeth, putting you at risk for excessive tooth decay.
The Disadvantages of Mints
Mints, just like any other hard candy, are sucked on, which prolongs the amount of time that your mouth is exposed to its sugar. As you suck on the mints, the sugar is spread throughout your mouth, hitting many teeth, putting them at risk for tooth decay. This is especially true of your molars, as they are far back enough to capture the bacteria without getting properly brushed away, exposing your teeth to decay producing acids for a long period of time. Other disadvantages of mints include:
A Better Option
Your best chance at fighting bad breath is to brush your teeth immediately after eating. Because this is not always possible, the next best option is to drink a glass of water after eating. This allows any food debris and bacteria to be washed out of your mouth. This will decrease the presence of bad breath as well as your risk for tooth decay.
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