Flossing your teeth as part of a daily teeth cleaning regimen is important and necessary for long term oral health. Flossing has many benefits, but primarily accomplishes two main objectives: to remove plaque and food particles left behind by brushing and also to keep bacteria from forming in gum pockets around our teeth. In addition, flossing gives our teeth a much smoother, cleaner feeling and helps to stimulate and keep our gums healthy.
We all want a healthy mouth! Flossing is an inexpensive and relatively simple regimen that can make a long-term difference in our oral health. It is important, however, to ensure you are flossing correctly and effectively.
How to Floss Effectively
Developing an effective flossing regimen is as simple as picking up your floss, following these basic guidelines, and staying consistent. If flossing is a new habit for you, you may find that your gums initially bleed due to inflammation. This should subside within a week or two of regular, gentle flossing as the area is cleared. Be sure to let our office know, however, if you continue to experience bleeding gums.
The benefits of regular flossing are well worth the time and dedication you invest in your oral health. When you correctly floss daily, you will significantly reduce your susceptibility to plaque buildup and bacteria that can lead to gum disease and tooth decay in the long run.
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