Food is almost always to blame for the problems that affect our teeth. Too much sugar, too many starches, and heavy grains pull minerals from the body that are vital to dental health without replacing them, and sugars are largely responsible for the plaque that builds up on teeth and causes cavities. So we know what to avoid – but what about eating to improve dental health? These ten foods can help you develop stronger, healthier teeth and gums.
Everybody knows that dairy is essential to good oral health, because the calcium found in dairy is necessary for bone and tooth development. Try getting your calcium from the following dairy sources to maximize both the amount of calcium you get and your body’s ability to use it:
Yes, fruits are high in natural sugars. Natural sugar, however, is much gentler on your teeth and your body than adding refined sugar, and the benefits of all the nutrients found in most fruit far outweighs the perceived risks of the sugar. Eat these fruits raw for their teeth-cleaning benefits:
Like fruit, vegetables are best eaten raw or almost raw to get the most benefit for your oral health. Leafy greens top the chart, but there are dozens of veggies that can give you a stronger and brighter smile:
By kicking out the foods that are causing tooth problems and adding in more of these healthful goodies, you can stop and possibly even begin to reverse cavities, tooth decay, and even the earliest stage of gum disease.
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